Changing certain behaviors — when and how we wake up and go to bed, for instance — can allow us to experience the sleep rhythms we naturally have, says Berkeley sleep expert Allison Harvey


By Richard Moran

Richard Moran loves to write about sports with the Golden State Online. Before that, he worked as a senior writer at ESPN. Richard grew up in San Diego and graduated from the University of San Diego in 2004, after which he worked as an editor for five years.

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