berkeley-talks:-how-to-use-sleep-and-circadian-science-to-get-better-rest
Changing certain behaviors — when and how we wake up and go to bed, for instance — can allow us to experience the sleep rhythms we naturally have, says Berkeley sleep expert Allison Harvey

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By Richard Moran

Richard Moran loves to write about sports with the Golden State Online. Before that, he worked as a senior writer at ESPN. Richard grew up in San Diego and graduated from the University of San Diego in 2004, after which he worked as an editor for five years.

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