Health is a condition of mind and physical well-being where infirmity and illness are absent. In some cases, health is also used to refer to the condition of a person in their entire lifetime. There are many different types of health. These types of health can be categorized into three main groups: physical, mental, and social. The physical group covers the things that affect the body in the external world such as breathing, heart beat, blood pressure, and movement.

Mental wellness refers to the capability to learn, experience happiness, accomplishment, pleasure, and well-being. This part of the medical model of well-being focuses on the thoughts, feelings, and behavior that guide a person’s interaction with the world and other people as well as the capacity for self-awareness and assertiveness. According to the definition, mental health is not simply a pleasant disposition or being friendly. Instead, mental wellness is a distinctive quality or personality that impacts how a person takes in and reacts to the world as well as the ability to control emotion and interact constructively with others.

This part of the medical model emphasizes the prevention of both illness and death through early detection, therapy, and treatment. Aromatherapy, naturopathy, psychotherapy, and chiropractic medicine are some of the methods used to detect mental illness. Through various tests, doctors determine if a patient is indeed dealing with a disease or if they are just displaying abnormal reactions. Once diagnosed, treatment is then provided depending on the case. It is important to note that wellness does not just encompass good health but also extends to the good health of the body, mind, and spirit.

Physical wellness refers to the ability to get enough sleep, maintain a regular cardiovascular activity, and engage in activities that help you avoid becoming inactive and staying inside your own living space too much. Mental wellness aims to promote good mental health and fight against negative thoughts and perceptions that can lead to depression, anxiety, and other similar conditions. Aside from taking in a balanced diet, eating healthy food can also be encouraged to keep your body functioning properly. In order to keep yourself fit, engaging in regular exercise is recommended as it helps you cope up with stress and helps you burn up excess energy.

Developed nations tend to have a more active social life than those in less developed countries. This means that physical activities are often neglected in developed countries. This may be due to lack of time and an unhealthy lifestyle. However, a healthy diet and physical activity to keep you physically fit and can prevent diseases such as cardiovascular diseases, obesity, and certain forms of cancer.

Both public health and private mental wellness are essential for the overall wellness of a nation. However, these cannot be fully practiced unless the physical and mental health is ensured first. There is no better way to contribute to the betterment of the nation’s well being and fight against illnesses than through regular exercise and a healthy and balanced diet. So what are you waiting for?

By Arlene Huff

Arlene Huff is the founding member of Golden State Online. Before that She was a general assignment reporter. A native Californian, she graduated from the University of California with a degree in medical anthropology and global health. She currently lives in Los Angeles.

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